When one chapter ends and the next hasn’t begun, we find ourselves in the space in between. These are the turning points that change everything, whether we are ready or not.

menopause women in midlife

Women in Midlife: Truth, Anger & Awakening

, ,
Midlife is not a crisis, it’s an awakening. But it can feel like anxiety, rage, exhaustion, and confusion all rolled into one. Perimenopause and burnout collide with the pressure of caring for everyone else, leaving women wondering what’s happening to their minds and bodies.Women are waking up, shedding roles, and finally asking: Who am I, really? It’s messy, often lonely, and wildly misunderstood. But beneath the chaos lies an awakening - the start of a life that’s finally your own.
loneliness of growth

The Loneliness of Growth

,
Personal growth is one of the best investments you can make in yourself. I believe this completely - it's why I do the work I do. There's a cost, though. Loneliness. You're working on yourself and evolving but most people around you aren't. And suddenly you realise that you're fluent in a language no one else in your world speaks. I'm not saying this to scare you away,  I'm telling you so you know you're not broken when it happens. The person you become through this process is a person who can handle a life that the old you never could.
find your inner power

Inner Power

,
In our fast-paced world, finding your inner strength can feel like a daunting task. However, it is essential for anyone seeking personal growth. By tapping into this inner power, you can begin to take ownership of your life and move forward with clarity and self-awareness.
Personal growth journey

The Courage to Begin Again

Self-awareness forms the foundation of our journey. When you take ownership of your life, you start understanding your emotions, motivations, and the choices you make. Through 1-to-1 counselling and group coaching sessions, I help clients identify their strengths and confront limitations head-on.