Deep inner shifts sparked by life’s disruptions – this is where the journey of becoming begins.

menopause women in midlife

Women in Midlife: Truth, Anger & Awakening

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Midlife is not a crisis, it’s an awakening. But it can feel like anxiety, rage, exhaustion, and confusion all rolled into one. Perimenopause and burnout collide with the pressure of caring for everyone else, leaving women wondering what’s happening to their minds and bodies.Women are waking up, shedding roles, and finally asking: Who am I, really? It’s messy, often lonely, and wildly misunderstood. But beneath the chaos lies an awakening - the start of a life that’s finally your own.
the discovery paradox

The Discovery Paradox – why seeing yourself changes everything

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I see clients "changing" completely as they become more and more self-aware. As they begin to understand who they are underneath all the conditioning, recognising their patterns and getting an idea of their ''why", they start thinking, behaving and even looking different.This got me thinking, when we become self-aware, do we call that change or reality? Nothing fundamental about us has shifted, or has it?What aspect of yourself are you still trying to change instead of understand?
warrior- speaking up for yourself

From Wallflower to Warrior – Speaking up for yourself

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People mistake your silence for weakness. And when they think you're weak, they start treating you like you are. I'd become everyone's emotional dumping ground. Their personal advice recipient. Their project to fix. All because I was quiet.That's when something clicked: Their script wasn't my script.
peersonal transformation when life demands you change

When Life Demands You Change

Sometimes change chooses you before you choose it. A relationship ends unexpectedly. A health scare stops you in your tracks. You lose a job you thought was secure. These moments can feel devastating, but they're often the catalysts for the deepest, most meaningful personal transformation.