Insights

Reflections, stories & thoughts on growth, change & finding your voice.

You Don’t Know Your Own Impact

Leadership, Human Connection, Self-discovery, Self-Worth & Confidence

You're changing people's lives in ways you'll never see. The casual comment, the small gesture, the moment you were just being yourself - they're still carrying it. Here's why you don't know your own impact, and why that matters.

Control in relationships invisible chains

The Invisible Chains – Control in Relationships

Relationships & Boundaries, Emotional Healing, Personal Growth & Self Mastery

Control in relationships isn’t always loud or obvious. Often, it hides behind care, logic, or love, making it harder to spot. Learn how subtle control can shape your connection and how to break free from its invisible chains.

Women in Midlife: Truth, Anger & Awakening

Emotional Healing, Life Transitions, Personal Transformation

Midlife is not a crisis, it’s an awakening. But it can feel like anxiety, rage, exhaustion, and confusion all rolled into one. Perimenopause and burnout collide with the pressure of caring for everyone else, leaving women wondering what’s happening to their minds and bodies.Women are waking up, shedding roles, and finally asking: Who am I, really? It’s messy, often lonely, and wildly misunderstood. But beneath the chaos lies an awakening - the start of a life that’s finally your own.

The Loneliness of Growth

Life Transitions, Personal Growth & Self Mastery

Personal growth is one of the best investments you can make in yourself. I believe this completely - it's why I do the work I do. There's a cost, though. Loneliness. You're working on yourself and evolving but most people around you aren't. And suddenly you realise that you're fluent in a language no one else in your world speaks. I'm not saying this to scare you away, I'm telling you so you know you're not broken when it happens. The person you become through this process is a person who can handle a life that the old you never could.

Your body’s most advanced AI: Your Intuition

Personal Growth & Self Mastery

I have a scientific brain. Logical. Data-driven. Show me the evidence, and I'll consider it. For years, this served me well, but it also meant that I didn't trust my own intuition. Over the years, I had been noticing my intuition was right. A lot. Was it just coincidence? So I did what any researcher would do—research.And what I found was that intuition WAS science. Happening faster than my conscious mind could track.

The Discovery Paradox – why seeing yourself changes everything

Authentic Living, Personal Transformation

I see clients "changing" completely as they become more and more self-aware. As they begin to understand who they are underneath all the conditioning, recognising their patterns and getting an idea of their ''why", they start thinking, behaving and even looking different.This got me thinking, when we become self-aware, do we call that change or reality? Nothing fundamental about us has shifted, or has it?What aspect of yourself are you still trying to change instead of understand?

The quiet violence of being the one who’s always fine

Emotional Healing, Relationships & Boundaries, Self-Worth & Confidence

There's a strange loneliness that comes with being the person everyone leans on. It's the loneliness of not being seen past your capability to who you actually are.The quiet violence of always being fine is that it makes you invisible to yourself. But the quiet revolution is remembering that you exist too. That you matter too. That your needs are valid and your feelings are real and your well-being is worth protecting.You've spent so long being the person everyone can count on. Now it's time to be someone you can count on too.

From Wallflower to Warrior – Speaking up for yourself

Authentic Living, Personal Transformation, Self-Worth & Confidence

People mistake your silence for weakness. And when they think you're weak, they start treating you like you are. I'd become everyone's emotional dumping ground. Their personal advice recipient. Their project to fix. All because I was quiet.That's when something clicked: Their script wasn't my script.

Why the smartest people make the dumbest relationship choices

Relationships & Boundaries, Self-Worth & Confidence

You're brilliant at solving complex problems at work. Or maybe you can read people's emotions like an open book. But what about your own love life? You find yourself staying with someone who makes you feel small, giving endless chances to people who don't deserve them, explaining exactly why a relationship is toxic while being unable to leave it.

The Cultural Blindness of Authentic Leadership

Leadership, Organisational Culture

When we export Western leadership models globally, without cultural context, we’re engaging in a subtle form of cultural imperialism. Authentic leadership isn't about finding one "authentic" style. It's about developing what could be called cultural authenticity intelligence, the ability to express core values through different cultural frameworks.

The Invisible Force Shaping Your Workplace

Leadership, Organisational Culture

Every organization has two operating systems - the official one outlined in handbooks and mission statements, and the real one that governs how people actually behave. The second one, your organizational culture, is far more powerful than the first.

When Life Demands You Change

Personal Transformation

Sometimes change chooses you before you choose it. A relationship ends unexpectedly. A health scare stops you in your tracks. You lose a job you thought was secure. These moments can feel devastating, but they're often the catalysts for the deepest, most meaningful personal transformation.

Healing Identity Wounds

Authentic Living, Emotional Healing

Many of us carry identity wounds, deep psychological injuries that distort how we see ourselves and our place in the world. Healing identity wounds is not about returning to who you were before the injury, but rather discovering who you truly are beneath the protective layers you've built.

Inner Power

Life Transitions, Self-Worth & Confidence

In our fast-paced world, finding your inner strength can feel like a daunting task. However, it is essential for anyone seeking personal growth. By tapping into this inner power, you can begin to take ownership of your life and move forward with clarity and self-awareness.

The Courage to Begin Again

Life Transitions

Self-awareness forms the foundation of our journey. When you take ownership of your life, you start understanding your emotions, motivations, and the choices you make. Through 1-to-1 counselling and group coaching sessions, I help clients identify their strengths and confront limitations head-on.

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