Tag Archive for: boundaries

2 horses raised on 2 legs facing each other depicting relationship power dynamics

Relationships, Boundaries & Power Dynamics: Why Connection So Often Costs You Yourself

Understand how power dynamics, boundaries, and unconscious patterns shape relationships. Learn why connection often leads to self-abandonment—and how to change it without blame or performance.
Woman walking confidently - own your story without apologizing

Own your story – stop apologising for your life

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A friend apologised for a three-year career gap spent caring for her mother. What struck me wasn't the gap. It was that she was treating lived experience like a liability. Here's what happens when you stop hiding your whole story—and what actually changes when you own it all.
warrior- speaking up for yourself

From Wallflower to Warrior – Speaking up for yourself

People mistake your silence for weakness. And when they think you're weak, they start treating you like you are. I'd become everyone's emotional dumping ground. Their personal advice recipient. Their project to fix. All because I was quiet.That's when something clicked: Their script wasn't my script.
find your inner power

Inner Power

In our fast-paced world, finding your inner strength can feel like a daunting task. However, it is essential for anyone seeking personal growth. By tapping into this inner power, you can begin to take ownership of your life and move forward with clarity and self-awareness.