Tag Archive for: breaking patterns

The life scripts were written for you. You can change them.

Life Scripts & Patterns: What They Are and How to Break Them

Understand what life scripts are, how they form, and why they persist even when they hurt. Learn the UNSCRIPT™ approach to breaking inherited patterns and reclaiming your life.
woman with flaming torch representing warrior woman in victim or warrior

Victim or Warrior – you have a choice

Blame is a relief. It explains everything and demands nothing from you. But you're not off the hook. You're just not looking at what's yours to handle. Here's the paradox that keeps people stuck—and how to break it.
glowing, fiery path winding through a misty forest symbolizing courage, self-awareness, and transformation through facing avoidance.

Your avoidance is a map

Avoidance isn’t weakness - it’s information. Every place you hesitate to go, every feeling you postpone, points to an unfinished part of your story. When you learn to read what your avoidance is trying to tell you, it stops being the thing that holds you back and becomes the map that shows you where to grow. Transformation isn’t about becoming someone new. It’s about becoming more honest about who you already are. And that honesty lives in the places you’ve been too scared to look.
the discovery paradox

The Discovery Paradox – why seeing yourself changes everything

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I see clients "changing" completely as they become more and more self-aware. As they begin to understand who they are underneath all the conditioning, recognising their patterns and getting an idea of their ''why", they start thinking, behaving and even looking different.This got me thinking, when we become self-aware, do we call that change or reality? Nothing fundamental about us has shifted, or has it?What aspect of yourself are you still trying to change instead of understand?
exhausted and burnt out always fine

The quiet violence of being the one who’s always fine

There's a strange loneliness that comes with being the person everyone leans on. It's the loneliness of not being seen past your capability to who you actually are.The quiet violence of always being fine is that it makes you invisible to yourself. But the quiet revolution is remembering that you exist too. That you matter too. That your needs are valid and your feelings are real and your well-being is worth protecting.You've spent so long being the person everyone can count on. Now it's time to be someone you can count on too.
warrior- speaking up for yourself

From Wallflower to Warrior – Speaking up for yourself

People mistake your silence for weakness. And when they think you're weak, they start treating you like you are. I'd become everyone's emotional dumping ground. Their personal advice recipient. Their project to fix. All because I was quiet.That's when something clicked: Their script wasn't my script.
find your inner power

Inner Power

In our fast-paced world, finding your inner strength can feel like a daunting task. However, it is essential for anyone seeking personal growth. By tapping into this inner power, you can begin to take ownership of your life and move forward with clarity and self-awareness.