Tag Archive for: inner shift

person standing at the threshold of identity transformation

Identity Transformation

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There comes a moment when the life you built stops feeling like the life you’re meant to live. Nothing is wrong on paper, yet something in you refuses to keep playing the same role.People mistake this for burnout or restlessness. It’s neither. It’s the shelf life of an old self expiring.Transformation isn’t about adding more. It’s about releasing what no longer fits, staying in the liminal space long enough to let something truer emerge.
crowd blurred into one representing fluidity

You’re everything and nothing: on fluidity, identity, and freedom

You can feel hurt without making it mean something about who you are. You can be the mother and not only the mother. You can hold contradictions without choosing sides. You can change your mind without an identity crisis. Most people think self-love means accepting yourself exactly as you are. But what if real self-love is fluidity—loving yourself enough to change, contradict, become someone you weren't yesterday? The more attached you are to being someone in particular, the less alive you become. This is about the freedom that comes not from finding yourself, but from loosening your grip on needing to be anyone at all.
loneliness of growth

The Loneliness of Growth

Personal growth is one of the best investments you can make in yourself. I believe this completely - it's why I do the work I do. There's a cost, though. Loneliness. You're working on yourself and evolving but most people around you aren't. And suddenly you realise that you're fluent in a language no one else in your world speaks. I'm not saying this to scare you away,  I'm telling you so you know you're not broken when it happens. The person you become through this process is a person who can handle a life that the old you never could.
the discovery paradox

The Discovery Paradox – why seeing yourself changes everything

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I see clients "changing" completely as they become more and more self-aware. As they begin to understand who they are underneath all the conditioning, recognising their patterns and getting an idea of their ''why", they start thinking, behaving and even looking different.This got me thinking, when we become self-aware, do we call that change or reality? Nothing fundamental about us has shifted, or has it?What aspect of yourself are you still trying to change instead of understand?
peersonal transformation when life demands you change

When Life Demands You Change

Sometimes change chooses you before you choose it. A relationship ends unexpectedly. A health scare stops you in your tracks. You lose a job you thought was secure. These moments can feel devastating, but they're often the catalysts for the deepest, most meaningful personal transformation.
Personal growth journey

The Courage to Begin Again

Self-awareness forms the foundation of our journey. When you take ownership of your life, you start understanding your emotions, motivations, and the choices you make. Through 1-to-1 counselling and group coaching sessions, I help clients identify their strengths and confront limitations head-on.
find your inner power

Inner Power

In our fast-paced world, finding your inner strength can feel like a daunting task. However, it is essential for anyone seeking personal growth. By tapping into this inner power, you can begin to take ownership of your life and move forward with clarity and self-awareness.